With regards to building muscle mass and attaining exceptional progress, one of the most usually questioned concerns revolves all around how many repetitions per set are wanted for effective muscle growth. This dilemma doesn't have a just one-measurement-fits-all response, as the volume of reps you perform may vary dependant upon your precise plans
The best Side of reps for muscle growth
In terms of constructing muscle and acquiring ideal advancement, The most frequently requested issues revolves about what number of repetitions for every set are necessary for productive muscle mass improvement. This concern does not have a one-dimension-matches-all remedy, as the volume of reps you perform may vary dependant upon your precise goal
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